Ouweeee! It announces itself when you twist, reach up, bend down. A horrid pain in your back. Often it’s low down. It can be an ache between the shoulder blades or in the middle of the back. Or a sharp, searing pain on one side, near the buttocks, that shoots down a leg. Whatever it is, it stops you from moving the way you’d like to move. If it’s truly painful, it may nix any movements, suggesting bedrest.
Read on for top remedies to address this debilitating condition.
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