Many say that vision is the sense they would most fear losing. Take care of your eyes so that they can truly e the windows to your soul. Find useful home care solutions here. These complement homeopathic remedies for eye problems in another post.
What to Eat for Good Vision:
Supplements including omega-3 fatty acids, lutein, zinc, and vitamins A, C and E can help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Bilberry extract improves normal and night vision. Bayberry bark , cayenne and red raspberry leaves provide oral support. The herb Euphrasia, with the common name ‘eyebright’, is renowned to clear up irritations including conjunctivitis, blepharitis (inflamed, itchy or scaly eyelids), styes, poor vision, light sensitivity, eye strain and eye ulcers. While medical evidence is still needed to confirm this eyebright has been used effectively for centuries.
Healthy diet will ensure healthy eyes. Regularly eating these foods can lead to better eye health:
- broccoli, green, leafy vegetables such as spinach, kale, and cauliflower
- salmon, tuna, and other oily fish
- eggs, nuts, beans, sunflower seeds
- oranges and other citrus fruits or juices
Boost eye health through an immune system boost: ginger, rosemary, turmeric, garlic. shivaji mushrooms, blueberries. Drink fresh carrot juice.
Avoid sugar and white flour.