Above is a snap from a recent Sound Bath in Florence, Italy
A full house of the curious and the converted bathed in song from Tibetan and crystal bowls.
Attendees left calm, inspired and smiling.
Here’s all you do:
Lie down in a comfortable position. Close your eyes. Take three cleansing breaths.
Let go as you breathe out.
Never mind what you have done, what you haven’t done, it’s alright.
Everything that comes is supposed to be here. Listen.
Sounds arrive, play over your heart, vibrate throughout your torso.
They calm brain waves, bring your body back into balance, weave a tender nest from crown to root for physical and mental wellbeing. Rest and be here now.
Take away two back pocket tools for always:
Train the monkey mind to be in the present moment.
Gently acknowledge a thought, let it go, return to the spacious ocean of here and now.
Allowing the singing bowls to take you on a journey of image and colour, a dream-state. Enter another plane, one without judgement, where you belong, where, if the spirit moves you, you might uncurl and bloom.
Email to be put on the list for monthly Sound Baths near Piazza Trinità. These hour-long sessions return you to your true home: robbinshomeopathy@gmail.com
